Assertiveness Skills
Course description :
Building Your Self Esteem and Assertiveness Skills
Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. During this two-day workshop you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.
How You Will Benefit
Learn how to create positive self-expectations
Begin setting goals to get more of what you want from life
Develop self-talk messages that help build self-esteem
Identify communication tools to help you be more assertive
Learn how to say no, and when no is the best answer
Learn how to make a positive first impression
Discover ways to connect with people
What You Will Cover:
Building your self-esteem
Putting others at ease
Make positive first impressions
Fake it ‘til you make it!
Internal self-esteem factors
Projecting self-confidence
Negative vs. positive thinking
Distorted thinking
How to wipe out worry
Communication skills
Giving and receiving compliments
