Assertiveness Skills

Course duration : 20 hours.

Course description :

Building Your Self Esteem and Assertiveness Skills

Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. During this two-day workshop you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.

 How You Will Benefit

Learn how to create positive self-expectations

 Begin setting goals to get more of what you want from life

 Develop self-talk messages that help build self-esteem

 Identify communication tools to help you be more assertive

 Learn how to say no, and when no is the best answer

 Learn how to make a positive first impression

 Discover ways to connect with people

What You Will Cover:

Building your self-esteem

Putting others at ease

Make positive first impressions

Fake it ‘til you make it!

Internal self-esteem factors

Projecting self-confidence

Negative vs. positive thinking

Distorted thinking

How to wipe out worry

Communication skills

Giving and receiving compliments


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